Pondero Newbury – Stress: Take a breather

It is biologically known that breathing is directly connected to the central nervous system, which is activated during times of stress. Therefore breathing in a controlled, rhythmic pattern can actively calm the nervous system and release adrenalin from the body. It’s not just a ….!

Please come and learn an effective breathing pattern, which can be done in three steps as needed. Essential oils will also be used to calm or stimulate the brain during step two. Please bring along a favourite if desired. Essential oils are naturally diffused by volcanic stone, which can be worn to carry your calming or energetic fragrance with you on a daily basis. We will have beautiful samples  available for purchase on the day if desired.

Linda Bolland is an Emotional Management and Anger Specialist with 20 years’ experience in the field. Her work has led her to international audiences in Kuwait and the Tribal Lands of America as well as to many groups and individuals experiencing stress and anger management issues here in Britain. More recently her work has focussed on helping women involved in the criminal justice system to understand and manage their emotions and responses more positively. Linda is also a co-author of Women of Courage, Women of Destiny and is an expert in the Channel 4 documentary series “Banged Up”. Linda can be found on Facebook.

Pondero Newbury talks are held in the beautiful setting of the Honesty Cookery School and every session starts with good coffee and delicious cake.